Sleep hygiene awareness: its relation to sleep quality and diurnal preference
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چکیده
منابع مشابه
Sleep hygiene awareness: its relation to sleep quality and diurnal preference
BACKGROUND Sleep hygiene is a core component for psychological treatments of insomnia and essential for maintaining a satisfactory sleep. Our study aimed to measure the sleep hygiene awareness and the self-reported quality of sleep among three age groups (young adults, adults and middle-aged adults) and to determine their relation. We also measured their relation with diurnal preference. METH...
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ژورنال
عنوان ژورنال: Journal of Molecular Psychiatry
سال: 2015
ISSN: 2049-9256
DOI: 10.1186/s40303-015-0008-2